Addressing Women's Health . . .

If you are reading this, you either are a woman, or you know a women, so this is important for everyone!

Many women have issues surrounding their menstrual period, but are often uncomfortable discussing such things, or simply accept the pain as part of being a woman.  I admit that I fell into the latter group for many years - trying different painkillers and medications, but nothing ever took care of my cramps and bloating, and as the years slipped by, my symptoms intensified. 

Finding Herbalife has been a blessing in so many ways, one of which is a product called Dong Quai.  This is an herb that has been used in traditional Chinese medicine for thousands of years. All I know is that after only a couple of weeks of adding this product to my daily regimen, the cramps and bloating that I experience with my period were significantly reduced.  One lady I know, who recommended that I try the Dong Quai, used to experience severe headaches as one of her PMS symptoms - and now she doesn't get them at all!  I'm actually looking forward to my next period - just to find out how much more my usual issues will be eased!

Here's an independent site that you can check out if you want to know more 'technical' information: Dong Quai Info

Weight Loss Made Easy . . . and Tasty!

Herbalife makes weight loss easy to accomplish and enjoyable with their great shakes.  Many people are unaware of how their protein intake can affect their weight loss program - if protein levels are too low, the body goes into 'starvation mode' and weight loss slows down or stops completely.  However, having adequate protein levels in the diet will persuade the body to allow the shedding of excess pounds.  Herbalife's Formula 1 shakes are packed with protein and full of flavour. 


The mixes come in four different flavours: vanilla, chocolate, berry, and coffee.  The shakes can be made by simply adding the Formula 1 mix and the Personalized Protein Powder to milk (or soy milk), but the shakes' true versatility comes through when one takes a little extra time to 'dress it up'.  Here's my favourite recipe:


1/4 cup yogurt, plain or flavoured
1 1/2 cups vanilla soy milk
3 tbsp Personalized Protein Powder (according to my weight loss plan
2 scoops vanilla Formula 1 shake mix
1 cup frozen wild blueberries
Mix all together in blender on high until smooth.


This is definitely my personal favourite, as yogurt is very healthy for the digestive system, and blueberries are loaded with vitamin C and antioxidants.  The flavour combinations are limited only by one's imagination!  On the other hand, some people may not like smoothies, so it is important to remember that the shakes can be mixed with just milk.  I have tried several 'diet shakes', and I must say that the Formula 1 is the best-tasting shake I have ever tried, just by itself, but turning it into a smoothie definitely makes life more interesting.


On a parting note, one may question the effectiveness of the Herbalife weight loss program.  I can say that in the week and a half that I've been keeping track, I've already lost seven pounds.  It's been very easy, and I haven't been hungry between meals.  This is definitely the best thing that's ever happened to me.

Weight Loss Challenge is ON!

What a great way to greet spring - taking a seminar to learn about healthy living and a support group for losing weight!  


There are several great things about this program. First of all, it's been developed by the professionals at Herbalife, so it's full of great information designed to help people get onto the healthy track of life. It is true that many people, especially those who have been trying for years to lose weight, know a lot about what they should be doing. But we can all use reminders once in a while. Another awesome aspect of this program is that it provides the one thing that many people truly need, which is a support system. The third really great thing about this program? Incentive! There's always a cash prize for the person in each group who loses the most weight.  


I've finally got my advertising up, now I just need to wait for people to seize the opportunity to become involved. I can't wait to see the results - in the participants and in myself!

A Better Life

My name is Roberta Hughes and I've started my own business (more details on that in upcoming posts!).

The "Health and Wellness Industry" is growing worldwide, and I want to be a part of that growth.  I need to become more healthy - any doctor would call me "morbidly obese" - and I desperately need to lose weight if I want to see my fiftieth birthday.  I also want to help other people feel better and maybe even help them build their own business - to do whatever I can to help them have A Better Life.

So this this blog is the story of my own road to A Better Life, because I deserve it just as much as anyone else.